have you ever studied your plants in the garden, have you ever watched the leaves as the evening sun goes down, how the pettles close up for the night, they just know what to do, take some time go out in nature enjoy the garden the outdoors, getting outside in the fresh air allowing yourself 10mins in the sun boosts your natural Vitamin D levels, Drink water, replenish yourself from the inside out, for the winter months will slowly creep upon us & the levels will drop again.
With so many of us working longer hours & having shorter weekends when do you have time for your self, for your body for your mind. Does your mind feel overloaded are you running around constantly have you tried to stop to reach the center of self to bring balance, peace & harmony, Have you tried Relaxing, Switching off from your busy day to day lives,do you have a hectic schedule, busy daily Tasks that take over everything that you do,do you long for some time out, Then why not try some Meditation, allow the mind to slow down it's million & one thought processes, allow the heart to calm thus allowing the blood vessels to relax, the nerves in the mind & down the Spinal column to relax, the tension in the body to unwind, feeling that inner calm & Peace.
Be still for one moment, be calm, be centered, Breath in & hold then Relax as you breath out. Meditation has medically been proven to promote Health & Wellness, so take some time out if not for you then for your overloaded mind tel:07967632775
Now that the weather blesses us with the warmth of the sun, encouraging us to get our feet out,
have you only just noticed them, now applying that much needed moisturizer, Painting & freshening up that Nail Color, adding life to your feet, removing the hard cracked skin because now they will get attention, then now is the time to apply the right cream, having your moisturizing cream made up for your feet is no different than buying one for your face, which is on show all the time, so applying the right moisturizer for your feet should be as important, Southend Reflexology have in store for your feet, Moisturizers made up from 100 % Essential Oils & Organic Base Cream, these can be used when having a Reflexology treatment or after the shower AM or PM to purchase these please visit my store on eBay Southendreflexology & chose the blend that you would like made up for your adorable feet today, it will be made up for your requirements http://www.ebay.co.uk/itm/Aroma-Reflexology-Essential-Oil-Foot-Hand-Cream-/252356887726?_
If your feet could speak, what would they say about you, Mine would say, that I do to much for other people, That I'm hard on myself, that I need direction or to be happy in the direction that I am going,
they would indicate I need to drink more water, but like so many others, I tend to not listen to what they say until I stub my toe, get a blister or someone steps on them.
"so what" I can hear you say, but think about it,
Your feet hold your Full Body weight, every day they are under pressure & strain,
& did you know, each foot has 26 bones, 14 Phalanges (toe bones), 5 Metatarsals (long bones), 3 Cuneiforms (wedge bones), 1 Navicular (boat shaped) 1 Cuboid (like a cube), 1 Talus the weight Bearer carrying your body weight as you take each step & 1 Calcaneus (heel bone), so just think each time you lift & place your foot on the ground whilst walking these bones are at work, so when you have an ache in your foot or before someone steps on them, give them a loving thought, give them a massage or treat them to a Reflexology Treatment, they will thank you for it, as they carry you further each new day.
Reflexology not only works on key Reflexes for supporting weight loss, it supports the entire system, your Reflexologist has you in mind when delivering your treatment, advice & support for you along the way.
Reflexology for Pregnancy supports Mothers to be, Reflexology over the years has proven to be very successful, Many Midwives have encouraged the use of Reflexology, for supporting women wanting to conceive, & throughout the pregnancy, easing common complaints such as Back ache, constipation, morning sickness, hip & knee pain, Headaches, tiredness, Swelling & so much more,