Meditation for a mind that is like a maze

With so many of us working longer hours & having shorter weekends when do you have time for your self, for your body for your mind. Does your mind feel overloaded are you running around constantly have you tried to stop to reach the center of self to bring balance, peace & harmony, Have you tried Relaxing, Switching off from your busy day to day lives,do you have a hectic schedule, busy daily Tasks that take over everything that you do,do you long for some time out, Then why not try some Meditation, allow the mind to slow down it's million & one thought processes, allow the heart to calm thus allowing the blood vessels to relax, the nerves in the  mind & down the Spinal column to relax, the tension in the body to unwind, feeling that inner calm & Peace.
Be still for one moment, be calm, be centered, Breath in & hold then Relax as you breath out. Meditation has medically been proven to promote Health & Wellness, so take some time out if not for you then for your overloaded mind tel:07967632775